SlimLim's Total Weight Loss Mastery - Table of Contents

Preface

Summaries

Four Steps to Successful Weight Loss
Weight Loss Mastery in a Nutshell

Mastering the Odds

Lose the Weight of your Body, Not your Wallet
Do you need to lose weight?
- Body Mass Index Table
- What’s Behind the Body Mass Index?
It Should Scare You But You’re Not Alone
The Scientific Principles Behind an Effective Plan
- It’s More Than Diet and Exercise
The Body Energy Equation
- Figure 1 – Body Energy Equation
- Concept of Changeable and Predisposed Elements
- Stations of the Energy Path
The Genetic Factor in Obesity
- Weight Cycling

Mastering Energy Intake (and some Expenditure)

What’s Causing Our Natural Hunger
Medical Causes of Overeating
Energy Intake and Fat Math
- Soda Math for Weight Loss
Energy Density – Less Energy More Satiety
Treating Different Levels of Overweight and Obesity
Self-managed Programs
- Total Fasts
- Very Low Calorie Diets
- Low Calorie Diets
- Balanced Deficit Diets
Popular Weight Loss Book Theories
- Diets Based on Glycemic Index
- Satiety Index
- High Protein Diets
- High Fat Diets
- Low Carbohydrate Diets
- Low Fat High Carbohydrate Diets
- Links to Weight Loss Book Theories
Observation of Successful Self-managed Diet Plans
Eat the Right Fats
Lifestyle/Behavioral Changes to Reduce Intake
- Eating Behavior
- Motivation
- What Dr. Phil Says
Medical Intervention to Reduce Intake
- Obesity Surgery to Reduce Energy Intake
- Laparascopic Obesity Surgery
- Roux-en-Y Gastric Bypass
- Lap-Band Adjustable Gastric Banding Surgery
- Vertical Banding Gastroplasty
- Comparative Success of Major Obesity Surgery Procedures
- Drugs that Reduce Energy Intake
- Dietary Supplements for Weight Loss
- Alternative Treatments

Mastering Energy Expenditure

Physical Activity and Energy Expenditure
- Calorie Count of Normal Activities
- Resting Metabolic Rate
Biomedical Intervention to Increase Energy Expenditure

Mastering Fat Storage

How Fat Gets Stored or Burned
Irregular Fat Storage
Energy Fuel Storage, Oxidation and Satiety
- Carbohydrates – Storage, Oxidation, Satiety
- Fats – Storage, Oxidation, Satiety
- Protein – Storage, Oxidation, Satiety
- Alcohol – Storage, Oxidation, Satiety
Carbohydrate-Fat-Oxidation (Micronutrient) Balance

Consequences of Overweight

Obesity Related Ailments and Medical Conditions

Deeper Science

The Biochemical Stages of Weight Loss
Appetite Balancing Biological Substances
Basic Appetite Suppressants Pharmacology Today